August, 2017

All the posts published.

  5 Benefits of Dance You Never Realized! Dancing is a perfect combination of physical activity, social interaction, and mental stimulation. Dancing enhances your life in many ways, for all ages, through improved health, confidence, self-expression, social interaction, and relaxation.   Health: When you dance, your cardiovascular system improves, your muscle tone increases and you burn calories. This low-impact aerobic activity also increases flexibility, strength, and balance.  Lessons at DanceEdge in Columbus, Ohio are held …

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August 2017 - Dance Edge