5 Benefits of Dance You Never Realized! Dancing is a perfect combination of physical activity, social interaction, and mental stimulation. Dancing enhances your life in many ways, for all ages, through improved health, confidence, self-expression, social interaction, and relaxation. Health: When you dance, your cardiovascular system improves, your muscle tone increases and you burn calories. This low-impact aerobic activity also increases flexibility, strength, and balance. Lessons at DanceEdge in Columbus, Ohio are held …
August 2017 - Dance Edge