5 Benefits of Dance You Never Realized!
Dancing is a perfect combination of physical activity, social interaction, and mental stimulation. Dancing enhances your life in many ways, for all ages, through improved health, confidence, self-expression, social interaction, and relaxation.
Health: When you dance, your cardiovascular system improves, your muscle tone increases and you burn calories. This low-impact aerobic activity also increases flexibility, strength, and balance. Lessons at DanceEdge in Columbus, Ohio are held at Active Edge – a facility that also houses chiropractic, wellness and stretching facilities that benefit the dancer.
Confidence: Dancers possess an aura of self-confidence and an ability to enjoy themselves more in social situations. Students rave that the teaching style of Jeffrey Goltiao at DanceEdge works with the strengths of each individual to build the highest level of confidence in each and every dancer regardless of skill level.
Self-Expression: Dance provides an emotional outlet so that you can express your feelings through your body movements with passion and flair. Various styles of dance can be selected to meet each dancers desired expression level – rhythm dances like Salsa, Swing, Cha Cha and rumba or smooth dances like fox trot, waltz, tango and quickstep.
Social Interaction: Dancing lessons are an easy, low-pressure way to meet people. At DanceEdge our Columbus, Ohio students have the opportunity to practice their skills in showcases, salsa parties and competitions.
Relaxation: Dancing provides an enjoyable escape from your normal daily routine, plus a chance to relax, relieve stress, and concentrate on yourself.
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